johnpersico's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
151.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
2328 kcal Fat: 58.34g | Prot: 77.88g | Carb: 240.82g.   Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Brick Cheese, Seagram's Ginger Ale (12 oz Can). Dinner: Stonewall Kitchen Popover Mix, Samuel Adams Boston Lager, Pork Chop, Green String Beans. Snacks/Other: Rhubarb Crisp, Rum, Brownie, Chocolate Chip Cookies (Soft Type). more...
2476 kcal Activities & Exercise: Running - 6/mph - 36 minutes, Sleeping - 8 hours and 36 minutes, Resting - 7 hours, Desk Work - 4 hours, Standing - 3 hours and 48 minutes. more...
gaining 5.6 lb a week

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