Weigh In record (no journal entry) for 10 January 2020
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1992 kcal
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Fat: 84.28g | Prot: 52.05g | Carb: 233.04g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, Dunkin' Donuts Coffee with Sugar. Dinner: Caesar Salad with Romaine, Regular Beer, Mushroom Soup. Snacks/Other: AMC Movie Theater Popcorn (Small), Rum Ball (No-Bake) Cookie, Chocolate Chip Cookie, Tortilla Corn Chips. more...
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2004 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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