Weigh In record (no journal entry) for 10 May 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1924 kcal
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Fat: 67.20g | Prot: 55.55g | Carb: 251.18g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Glazed Chocolate Donut. Lunch: Sour Cream Dip, Beef Stew, Flour Tortilla, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Beer, Sodexo Grilled Fish Tacos. Snacks/Other: Milk Chocolate Candies, Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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2394 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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