Weigh In record (no journal entry) for 04 June 2015
|
155.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2015:
|
1604 kcal
|
Fat: 55.50g | Prot: 50.34g | Carb: 170.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Salmon, Westby Cheese Curds. Dinner: Saltine Crackers, Progresso Rich & Hearty Chicken Corn Chowder, Beer. Snacks/Other: Bourbon, Ice Cream, Oatmeal Cookie with Chocolate Chips. more...
|
|
2293 kcal
|
Activities & Exercise:
Running - 6/mph - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|