Weigh In record (no journal entry) for 09 February 2022
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1578 kcal
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Fat: 39.22g | Prot: 45.40g | Carb: 217.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Qdoba Mexican Grill Shredded Pork Taco, Goose Island IPA Beer. Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons, Saltine Crackers, Peanut Brittle. more...
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1967 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 53 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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