johnpersico's Journal, 02 June 2013

147.8 lb Lost so far: 5.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1013 kcal

Fat: 40.31g | Prot: 32.97g | Carb: 132.37g.   Breakfast: Mayonnaise, Blue Cheese, Costco Ciabatta Rolls, Fried Egg. Lunch: Root Beer. more...

2353 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...