johnpersico's Journal, 17 January 2021

144.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 30.58g | Prot: 34.22g | Carb: 191.57g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Creamed Spinach (from Fresh), Fat Added in Cooking Cooked Rutabaga, Canada Dry Ginger Ale (12 oz), Baked or Broiled Salmon. Snacks/Other: Sugar Cookies (with Margarine), M&M's Milk Chocolate M&M's. more...

1906 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...