johnpersico's Journal, 27 October 2011

147.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 35.83g | Prot: 48.80g | Carb: 243.60g.   Breakfast: Bananas. Dinner: fried green tomato, red wine, rice, beef, green beans. Snacks/Other: m & m peanuts, trail bars. more...

2305 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...