Weigh In record (no journal entry) for 24 January 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2088 kcal
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Fat: 47.04g | Prot: 62.60g | Carb: 308.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Near East Original Rice Pilaf Mix, Great Value Tilapia Skinless & Boneless Fillets, Beer. Snacks/Other: Godiva Chocolatier Gems - Dark Chocolate Truffles, Rum Ball (No-Bake) Cookie. more...
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2011 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes. more...
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gaining 4.9 lb a week
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johnpersico's weight history
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