Weigh In record (no journal entry) for 20 March 2015
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1481 kcal
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Fat: 46.10g | Prot: 65.44g | Carb: 158.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Kangaroo Pita Pocket Bread Simply White, Regular Beer, Mayonnaise. Dinner: Butter, Beer, Mustard Greens, Trident Seafoods Wild Alaskan Beer Battered Cod. Snacks/Other: Milk Chocolate Coated Peanuts, Ghirardelli Triple Chocolate Brownies. more...
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2126 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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