johnpersico's Journal, 17 May 2023

149.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 65.50g | Prot: 38.56g | Carb: 228.42g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tortilla Corn Chips, Campbell's Chicken with Rice Soup. Dinner: Market Basket Brussels Sprouts, Goose Island IPA Beer, Market Day Meatloaf Topped with Catsup. Snacks/Other: Danish Pastry with Fruit, Fritos Original Corn Chips. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...