Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Music playing
457
Hiking
533
Jiu Jitsu
122
Driving
305
Bowling
533
Body Balance
152
Bathing
305
Archery
610
Abdominal (Sit Ups)
191
Stretching
457
Trampolining
610
Spinning
152
Cooking
457
Basketball
533
Ballet
152
Golf (carting)
229
Boating
610
Bike Machine (Cyc...
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

jeannieselby
19 December 2014
Light: Driving - 1 hour, Resting - 2 hours and 58 minutes, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. Strenuous: Stairs (Climbing Stairs) - 2 minutes.
unclerick
17 December 2014
Light: Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. Moderate: Walking (moderate) - 3/mph - 1 hour.
unclerick
19 December 2014
Light: Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours, Standing - 2 hours. Moderate: Walking (moderate) - 3/mph - 1 hour.
unclerick
18 December 2014
Light: Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours, Standing - 2 hours. Moderate: Walking (moderate) - 3/mph - 1 hour.
p0n4ik
19 December 2014
Light: Driving - 1 hour and 20 minutes, Resting - 5 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours. Moderate: Circuit Training - 30 minutes. Strenuous: Elliptical - 25 minutes.