Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
229
Sauna
381
Mowing Lawn
533
Martial Arts
152
Karaoke
457
Exercise machine ...
533
Fitness Training ...
122
Driving
267
Light Calisthenics
533
Body Pump
152
Massage
229
Fishing
610
Football
152
Golf (carting)
305
Bowling
914
Boxing
191
Housework
457
Aerobics
533
CX
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Other Related Links

Fitness and Health



member exercise diaries Member Exercise Diaries

SoCalPam
17 July 2018
Light: Cooking - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. Moderate: Washing Car - 15 minutes.
elpasha009
17 July 2018
Light: Desk Work - 4 hours, Cooking - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. Moderate: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes.
Samuel700
17 July 2018
Light: Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Resting - 7 hours and 15 minutes, Desk Work - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour, Sleeping - 8 hours. Moderate: Yard Work (gardening) - 45 minutes.
Samuel700
16 July 2018
Light: Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Reading - 2 hours and 30 minutes.
kattay
17 July 2018
Light: Sleeping - 7 hours and 55 minutes, Desk Work - 6 hours and 10 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 8 hours. Moderate: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes.