Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 21 calories 15 minutes 63 calories
10 minutes 42 calories 30 minutes 126 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Watching TV/Computer
457
Weight Training (...
533
Water Aerobics
122
Driving
229
Boating
533
Body Balance
191
Housework
457
Aerobics
610
Elliptical
229
Motorbike Riding
457
Floorball
610
Handball
229
Sauna
381
Kayaking
610
Kettlebells
152
Teaching
381
Brisk Walking
533
T25
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

Judas13
24 May 2015
Light: Resting - 12 hours and 20 minutes, Sleeping - 8 hours. Moderate: Walking (brisk) - 4/mph - 1 hour and 57 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. Strenuous: Fitness Training (Workout) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 13 minutes.
dayberndt
24 May 2015
Light: Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Watching TV/Computer - 8 hours. Moderate: Cleaning - 1 hour, Yard Work (gardening) - 1 hour.
Moriven
24 May 2015
Light: Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 25 minutes. Moderate: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 40 minutes. Strenuous: Martial Arts - 15 minutes.
Moriven
23 May 2015
Light: Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 25 minutes. Moderate: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 40 minutes. Strenuous: Martial Arts - 15 minutes.
isaacben42
24 May 2015
Light: Resting - 13 hours and 50 minutes, Sleeping - 8 hours. Moderate: Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 45 minutes. Strenuous: Abdominal (Sit Ups) - 15 minutes.