Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 35 calories 15 minutes 105 calories
10 minutes 70 calories 30 minutes 210 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Golf (carting)
267
Light Calisthenics
610
Heavy Calisthenics
152
Standing
305
Slow Swimming
610
Downhill Skiing
152
Music playing
305
Dancing
610
Hockey
191
Stretching
457
Weight Training (...
533
Moderate Swimming
175
Shopping
305
Motor-Cross
876
Running - 7/mph
122
Driving
419
Health Club Exercise
610
Exercise machine ...
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

dpennel
22 November 2014
Light: Housework - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. Moderate: Weight Training (moderate) - 45 minutes. Strenuous: Running - 7/mph - 10 minutes.
HCB
23 November 2014
Light: Driving - 40 minutes, Resting - 20 minutes, Sleeping - 9 hours, Sitting - 7 hours, Desk Work - 6 hours. Moderate: Circuit Training - 1 hour.
sheshemoo
22 November 2014
Light: Sleeping - 8 hours, Resting - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Sitting - 6 hours, Housework - 1 hour.
bmr1
22 November 2014
Light: Sleeping - 8 hours, Sitting - 9 hours, Shopping - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 30 minutes. Moderate: Walking (moderate) - 3/mph - 4 hours.
khanamshaista
23 November 2014
Light: Sleeping - 6 hours, Resting - 17 hours and 29 minutes, plank - 1 minute, crunches - 10 minutes, leg raises - 10 minutes, sit ups - 10 minutes.