Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160 lb person

5 minutes	9 calories		15 minutes	27 calories
10 minutes	18 calories		30 minutes	53 calories

Tennis

Estimated Energy Burned for a 160 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Dance (square dancing)

Estimated Energy Burned for a 160 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Skating - 10/mph

Estimated Energy Burned for a 160 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Energy Burned By Exercise Type (eg. for a 160 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
107 Sitting	381 Shoveling	1143 Running - 9/mph
191 Stretching	290 Exercise Walking	610 Squash
152 Golf (carting)	457 Circuit Training	762 Exercise machine ...
175 Shopping	229 Sailing	610 Jogging
69 Sleeping	305 Slow Swimming	610 Soccer
122 Driving	381 Cricket	610 Exercise machine ...
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member exercise diaries

	mgaston
	3645kcal 20 November 2009

Light: Driving - 45 minutes, Resting - 45 minutes, Sleeping - 6 hours, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 8 hours. Moderate: Walking (moderate) - 3/mph - 30 minutes.

	Lisa1984
	3726kcal 20 November 2009

Light: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours.

	ZAHANMA
	4340kcal 20 November 2009

Light: Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes.

	Tholly
	2413kcal 20 November 2009

Light: Sitting - 2 hours and 15 minutes, Music playing - 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Singles Tennis - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes.

	dsylikm
	2319kcal 20 November 2009

Light: Housework - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 1 hour and 45 minutes, Driving - 15 minutes, Resting - 1 hour and 32 minutes, Sleeping - 8 hours. Strenuous: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 28 minutes.

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