Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 86 calories 15 minutes 257 calories
10 minutes 171 calories 30 minutes 514 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Showering
229
Sailing
762
Roller Blading
152
Cooking
457
Basketball
762
Fast Bicycling
152
Spa
229
Surfing
610
Downhill Skiing
152
Golf (carting)
267
Light Calisthenics
533
Body Pump
229
Motorbike Riding
305
Golf
610
Hockey
152
Reading
305
Horseback Riding
533
Judo
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

Wahlabilly66
11 February 2016
Light: Cooking - 1 hour, Working - 5 hours, Resting - 10 hours and 13 minutes, Sleeping - 6 hours and 45 minutes, Swiss & Medicine ball - 32 minutes. Strenuous: Skipping Rope (Jumping Rope) - 30 minutes.
fent888
11 February 2016
Light: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. Moderate: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes. Strenuous: Abdominal (Sit Ups) - 30 minutes.
Ashmy_Ash
10 February 2016
Light: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Standing - 15 minutes, Watching TV/Computer - 8 hours and 30 minutes, Plank - 1 minute, Stretching (yoga) - 5 minutes, Bicycle Crunches - 10 minutes, Crunches - 10 minutes, Lying Hamstring Stretch - 10 minutes, Airplane Pose - 2 minutes, Treadmill 2.85mph (21 minutes per mile) - 20 minutes, Sleeping - 5 hours and 18 minutes, Stretching/Flexibility Training (general) - 20 minutes. Strenuous: Bicycling (moderate) - 13/mph - 10 minutes, Elliptical - 14 minutes.
Fefefierce
10 February 2016
Light: Resting - 14 hours and 25 minutes, Sleeping - 8 hours. Strenuous: Stairs (Climbing Stairs) - 10 minutes, Aerobics - 30 minutes, Water Aerobics - 45 minutes, Treadmill - 10 minutes.
Fefefierce
11 February 2016
Light: Resting - 14 hours and 47 minutes, Sleeping - 8 hours. Strenuous: Treadmill - 10 minutes, Water Aerobics - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes.