Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 102 calories 15 minutes 305 calories
10 minutes 203 calories 30 minutes 610 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 10 calories 15 minutes 29 calories
10 minutes 19 calories 30 minutes 57 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
69
Sleeping
381
Softball
610
Jogging
152
Sewing
236
Pilates
533
Pedalling
152
Massage
305
Golf
610
Hockey
191
Housework
305
Dancing
610
Exercise Machine
152
Cooking
305
Lesurely Bicycling
914
Very Fast Bicycling
152
Working
305
Gardening
533
XCO
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

Tassos67
30 April 2017
Light: Resting - 10 hours and 25 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 4 hours. Moderate: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes.
ocean gypsy
30 April 2017
Light: Cooking - 15 minutes, Washing Dishes - 20 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 40 minutes.
denisecody
24 April 2017
Light: Washing Dishes - 2 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sewing - 5 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
morganappel
29 April 2017
Light: Resting - 13 hours and 6 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 14 minutes. Strenuous: Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes.
craigburdette
30 April 2017
Light: work on car - 1 hour, Sitting - 8 hours, Driving - 20 minutes, Cooking - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. Moderate: Shoveling Snow - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 30 minutes.