Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 10 calories 15 minutes 29 calories
10 minutes 19 calories 30 minutes 57 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 10 calories 15 minutes 30 calories
10 minutes 20 calories 30 minutes 61 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 16 calories 15 minutes 48 calories
10 minutes 32 calories 30 minutes 95 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Music playing
381
Square Dancing
610
Lacrosse
175
Shopping
381
Hunting
876
Running - 7/mph
114
Desk Work
457
Slow Bicycling
914
Very Fast Bicycling
76
Resting
229
Fishing
762
Roller Blading
152
Golf (carting)
305
Bowling
610
Heavy Calisthenics
122
Driving
381
Badminton
762
Fast Bicycling
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

whitlee1
19 September 2014
Light: Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. Moderate: Dance (slow step) - 40 minutes, Walking (moderate) - 3/mph - 1 hour.
HCB
19 September 2014
Light: Housework - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours and 20 minutes. Moderate: Circuit Training - 1 hour.
jwill77nc2
19 September 2014
Light: Driving - 1 hour and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 5 hours and 30 minutes. Strenuous: Exercise machine (fast) - 1 hour.
msbuggirl
19 September 2014
Light: Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 3 minutes, Sleeping - 9 hours, Sitting - 6 hours, Housework - 1 hour. Moderate: Calisthenics (light, e.g. home exercise) - 42 minutes.
GabLynn
19 September 2014
Light: Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes.