Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 35 calories 15 minutes 105 calories
10 minutes 70 calories 30 minutes 210 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
191
Housework
457
Aerobics
533
CX
229
Sauna
305
Motor-Cross
533
Kickboxing
229
Hanging Laundry
381
Cricket
533
Curves
229
Grocery Shopping
229
Cleaning
533
Cross Training
152
Singing
457
Scuba Diving
610
Rowing
229
Motorbike Riding
305
Golf
610
Hockey
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

HCB
23 June 2017
Light: Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 20 minutes. Moderate: Circuit Training - 50 minutes.
ocean gypsy
24 June 2017
Light: Driving - 1 hour and 30 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes.
dpennel
23 June 2017
Light: Sleeping - 6 hours and 50 minutes, Sitting - Commuting - 40 minutes, Watching TV - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 10 minutes, Resting - 12 hours and 14 minutes, Standing - 30 minutes, Desk Work - 2 hours and 30 minutes. Moderate: Walking (brisk) - 4/mph - 16 minutes.
Mario250768
23 June 2017
Light: Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours. Moderate: Weight Training (moderate) - 2 hours.
J Michael
23 June 2017
Light: Reading - 8 hours, Cooking - 10 minutes, Washing Dishes - 15 minutes, Resting - 4 hours and 21 minutes, Sleeping - 11 hours. Strenuous: Stair Climber (Stepper) - 14 minutes.