Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 19 calories 15 minutes 57 calories
10 minutes 38 calories 30 minutes 114 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
122
Driving
305
Bowling
533
Body Combat
152
Working
305
Gardening
610
Weight Training (...
152
Massage
457
Floorball
610
Handball
229
Motorbike Riding
305
Golf
533
High Intensity In...
152
Reading
457
Hiking
533
Insanity
229
Sauna
381
Kayaking
533
Karate
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Other Related Links

Fitness and Health



member exercise diaries Member Exercise Diaries

craigburdette
27 August 2016
Light: Grocery Shopping - 45 minutes, Driving - 45 minutes, Sitting - 5 hours, carpentry - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. Moderate: Mowing Lawn - 1 hour.
CynthiaVM
25 August 2016
Light: Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. Moderate: Walking (moderate) - 3/mph - 10 minutes. Strenuous: Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Running - 6/mph - 10 minutes.
Goethe
26 August 2016
Light: Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 3 hours and 15 minutes. Moderate: Weight Training (moderate) - 30 minutes. Strenuous: Spinning - 45 minutes.
Mario250768
26 August 2016
Light: Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes. Moderate: Weight Training (moderate) - 1 hour.
dpennel
26 August 2016
Light: Sleeping - 4 hours and 5 minutes, Video Games (traditional) - 2 hours and 30 minutes, Sitting - Commuting - 50 minutes, Watching TV - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Housework - 15 minutes, Driving - 15 minutes, Resting - 11 hours and 14 minutes, Standing - 3 hours and 45 minutes. Moderate: Walking (brisk) - 4/mph - 15 minutes. Strenuous: Stairs (Climbing Stairs) - 1 minute.