Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 95 calories 15 minutes 286 calories
10 minutes 191 calories 30 minutes 572 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Sewing
381
Painting
610
Nordic Walking
114
Desk Work
457
Slow Bicycling
914
Very Fast Bicycling
152
Working
305
Gardening
533
XCO
152
Showering
457
Scuba Diving
610
Rowing
152
Karaoke
229
Fishing
533
GRIT
76
Resting
381
Kayaking
610
Kettlebells
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

Elaine0924
27 May 2015
Light: Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. Moderate: Dance (fast step, aerobic) - 1 hour.
tinam7678
25 May 2015
Light: Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. Moderate: Yard Work (gardening) - 4 hours, Shoveling - 6 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes.
craigburdette
28 May 2015
Light: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 40 minutes, Sitting - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. Moderate: Walking (moderate) - 3/mph - 15 minutes. Strenuous: Stair Climber (Stepper) - 5 minutes.
pumakitten
27 May 2015
Light: Housework - 1 hour, shower - 20 minutes, Watching TV/Computer - 3 hours, Crocheting - 1 hour, Resting - 9 hours and 37 minutes, dressing - 3 minutes, Sleeping - 9 hours.
Spacerain
27 May 2015
Light: Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. Moderate: Circuit Training - 10 minutes. Strenuous: Exercise machine (moderate) - 1 hour and 10 minutes.