Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 21 calories 15 minutes 63 calories
10 minutes 42 calories 30 minutes 126 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 19 calories 15 minutes 57 calories
10 minutes 38 calories 30 minutes 114 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Watching TV/Computer
229
Wii Fit (Electron...
533
Water Aerobics
152
Golf (carting)
229
Cleaning
610
Heavy Calisthenics
229
Grocery Shopping
419
Health Club Exercise
533
Cross Training
152
Spa
305
Slow Swimming
533
Snow Boarding
152
Showering
457
Scuba Diving
533
RPM
152
Karaoke
229
Do It Yourself (DIY)
762
Exercise machine ...
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

pandasmom
17 August 2017
Light: Cooking - 20 minutes, Watching TV/Computer - 10 hours, Reading - 2 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. Moderate: Walking (moderate) - 3/mph - 5 minutes.
crstlgls
21 August 2017
Light: Cooking - 45 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes. Strenuous: Tae Bo - 45 minutes.
morganappel
17 August 2017
Light: Resting - 13 hours and 6 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 14 minutes. Strenuous: Abdominal (Sit Ups) - 15 minutes, Elliptical - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bike Machine (Cycling) - 10 minutes.
Shadowwolves
16 August 2017
Light: Housework - 1 hour, Cooking - 1 hour and 30 minutes, Working - 6 hours, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 30 minutes.
GrandmaGini
17 August 2017
Light: Grocery Shopping - 3 hours, Shopping - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 1 hour and 14 minutes, Sleeping - 8 hours, Cooking - 1 hour. Strenuous: Bicycling (moderate) - 13/mph - 1 hour and 46 minutes.