Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 6 calories 15 minutes 17 calories
10 minutes 11 calories 30 minutes 34 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 10 calories 15 minutes 29 calories
10 minutes 19 calories 30 minutes 57 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 15 calories 15 minutes 44 calories
10 minutes 29 calories 30 minutes 88 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
229
Washing Dishes
229
Washing Car
610
Treadmill
229
Motorbike Riding
457
Gym
610
Ice Hockey
152
Standing
305
Table Tennis (Pin...
610
Soccer
76
Resting
381
Kayaking
533
Kickboxing
152
Sewing
236
Pilates
610
Padel Tennis
152
Teaching
381
Brisk Walking
533
Moderate Swimming
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

ColetteMarie
21 January 2017
Light: Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Shopping - 1 hour, Standing - 1 hour, Walking up and down stairs - 15 minutes, Housework - 1 hour, Sitting - 10 hours. Moderate: Walking (moderate) - 3/mph - 1 hour and 30 minutes.
godiva13652
21 January 2017
Light: Washing Dishes - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
dpennel
20 January 2017
Light: Desk Work - 1 hour, Eating - 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes, Video Games (traditional) - 2 hours, Watching TV - 4 hours, Walking (slow) - 2/mph - 46 minutes, Housework - 20 minutes, Driving - 1 hour and 30 minutes, Standing - 8 hours and 15 minutes, Plank - 1 minute. Strenuous: Stairs (Climbing Stairs) - 3 minutes.
KaceDawg
21 January 2017
Light: Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 8 hours. Moderate: Walking (brisk) - 4/mph - 10 minutes. Strenuous: Zumba - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes.
KaceDawg
19 January 2017
Light: Resting - 10 hours, Sleeping - 8 hours, Playing with my kids - 2 hours, Cooking - 1 hour. Moderate: Cleaning - 2 hours. Strenuous: Zumba - 1 hour.