Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
107
Sitting
236
Pilates
1029
Running - 8/mph
69
Sleeping
457
Water Skiing
914
Cross Country Skiing
122
Driving
457
Slow Bicycling
914
Very Fast Bicycling
152
Music playing
381
Square Dancing
610
Hockey
175
Shopping
305
Motor-Cross
876
Running - 7/mph
152
Golf (carting)
305
Bowling
610
Heavy Calisthenics
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

gilliansings
24 October 2014
Light: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Pushing client in W/C - 1 hour, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Housework - 1 hour, Standing - 4 hours, Resting - 4 hours and 30 minutes.
vickylynn74
23 October 2014
Light: Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 5 hours, Sitting - 2 hours and 30 minutes, Resting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes.
vickylynn74
24 October 2014
Light: Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 5 hours, Sitting - 2 hours and 30 minutes, Resting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes.
vickylynn74
21 October 2014
Light: Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 5 hours, Sitting - 2 hours and 30 minutes, Resting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes.
vickylynn74
22 October 2014
Light: Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 5 hours, Sitting - 2 hours and 30 minutes, Resting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes.