Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	64 calories		15 minutes	191 calories
10 minutes	127 calories		30 minutes	381 calories

Squash or Handball

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Volleyball

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Hunting

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
114 Desk Work	457 Basketball	762 Fast Bicycling
152 Standing	305 Slow Swimming	610 Downhill Skiing
191 Stretching	290 Exercise Walking	762 Fast Swimming
152 Music playing	229 Fishing	762 Racquetball
76 Resting	457 Hiking	1219 Running - 10/mph
69 Sleeping	381 Softball	610 Soccer
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Best time for doing exercise, morning or night?

How Often Do you weigh yourself?

Why should you weigh yourself?

My Benefits from Adopting an Active Lifestyle

Anyone using the Fitbit Flex or similar devices?

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Other Related Links

Fitness and Health

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recipes

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member exercise diaries

	geekgirl963
	2972kcal 20 May 2013

Light: Housework - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 45 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Stairs - 15 minutes.

	willms1
	2831kcal 18 May 2013

Light: Driving - 40 minutes, Desk Work - 10 hours, Resting - 3 hours, Housework - 2 hours, Sleeping - 7 hours and 20 minutes. Moderate: Walking (moderate) - 3/mph - 1 hour.

	willms1
	2847kcal 20 May 2013

Light: Resting - 3 hours, Housework - 2 hours, Sleeping - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 10 hours. Moderate: Walking (moderate) - 3/mph - 1 hour.

	toodlesba
	3982kcal 19 May 2013

Light: Sleeping - 8 hours, Resting - 8 hours, Shopping - 3 hours, Housework - 1 hour, Driving - 1 hour, Sitting - 3 hours.

	ajdimarco
	2646kcal 20 May 2013

Light: Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 2 hours, Desk Work - 4 hours, Housework - 1 hour, Sitting - 4 hours. Moderate: Walking (brisk) - 4/mph - 10 minutes. Strenuous: Running (jogging) - 5/mph - 30 minutes.

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