Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 22 calories 15 minutes 67 calories
10 minutes 44 calories 30 minutes 133 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
229
Washing Dishes
229
Washing Car
610
Treadmill
152
Teaching
290
Exercise Walking
533
Tae Bo
229
Ironing
229
Do It Yourself (DIY)
762
Exercise machine ...
152
Golf (carting)
457
Circuit Training
914
Boxing
229
Motorbike Riding
457
Floorball
610
Handball
152
Watching TV/Computer
457
Weight Training (...
533
VTT
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

mskestrela
28 July 2016
Light: Cooking - 45 minutes, Watching TV/Computer - 6 hours, Studying - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 13 hours. Moderate: Cleaning - 30 minutes.
dpennel
28 July 2016
Light: Sitting - Meeting - 30 minutes, Sleeping - 5 hours, Video Games (traditional) - 2 hours, Sitting - Commuting - 35 minutes, Watching TV - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 15 minutes, Driving - 10 minutes, Resting - 11 hours and 3 minutes, Standing - 3 hours and 10 minutes. Moderate: Walking (brisk) - 4/mph - 16 minutes. Strenuous: Stairs (Climbing Stairs) - 1 minute.
FernandoGuedes
26 July 2016
Light: Resting - 17 hours and 15 minutes, Sleeping - 6 hours. Moderate: Circuit Training - 10 minutes. Strenuous: Elliptical - 5 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes.
chadlius88
28 July 2016
Light: Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. Moderate: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes.
SunnieDillard
28 July 2016
Light: Sitting - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 33 minutes, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours. Moderate: Walking (brisk) - 4/mph - 27 minutes.