Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 44 calories 15 minutes 133 calories
10 minutes 89 calories 30 minutes 267 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 15 calories 15 minutes 44 calories
10 minutes 29 calories 30 minutes 88 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Breastfeeding
457
Basketball
533
Ballet
152
Studying
305
Volleyball
533
Stairs (Climbing ...
152
Slow Walking
290
Exercise Walking
533
T25
152
Singing
381
Shoveling
762
Running - 6/mph
152
Golf (carting)
267
Light Calisthenics
533
Body Pump
229
Ironing
305
Dancing
610
Endurance Sport
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Other Related Links

Fitness and Health



member exercise diaries Member Exercise Diaries

stinkygreg
20 February 2017
Light: Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Housework - 15 minutes, Sleeping - 8 hours, Standing - 30 minutes, Driving - 15 minutes. Moderate: Walking (exercise) - 3.5/mph - 30 minutes.
GrandmaGini
20 February 2017
Light: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Cooking - 2 hours. Strenuous: Bicycling (moderate) - 13/mph - 45 minutes.
ellen vanderberg
19 February 2017
Light: Sitting - 5 hours, Reading - 3 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. Moderate: Yard Work (gardening) - 1 hour and 30 minutes.
shastri09
20 February 2017
Light: Resting - 16 hours and 20 minutes, Sleeping - 6 hours. Moderate: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. Strenuous: Pedalling - 15 minutes.
GrandmaGini
19 February 2017
Light: Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour. Strenuous: Bicycling (moderate) - 13/mph - 45 minutes.