Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 35 calories 15 minutes 105 calories
10 minutes 70 calories 30 minutes 210 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 102 calories 15 minutes 305 calories
10 minutes 203 calories 30 minutes 610 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Reading
381
Hula Hoop
610
Jumping Jacks (St...
229
Grocery Shopping
229
Cleaning
533
Cross Training
175
Shopping
457
Power Walking
533
Power Jump
191
Housework
457
Aerobics
533
CX
152
Singing
457
Scuba Diving
762
Roller Blading
152
Studying
229
Vacuuming
610
Stair Climber (St...
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Other Related Links

Fitness and Health



member exercise diaries Member Exercise Diaries

ocean gypsy
27 May 2018
Light: water aerobics - 1 hour and 30 minutes, Showering - 12 minutes, Washing Dishes - 25 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 48 minutes.
Tassos67
26 May 2018
Light: Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Driving - 2 hours, Sitting - 2 hours, Standing - 3 hours and 15 minutes. Moderate: Walking (moderate) - 3/mph - 5 hours.
ApacheTiger37
26 May 2018
Light: Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Showering - 20 minutes, Watching TV/Computer - 6 hours. Moderate: Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes.
Mrs Cold
26 May 2018
Light: Showering - 45 minutes, Standing - 45 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Washing Floor - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Cooking - 30 minutes. Moderate: Cleaning - 8 hours. Strenuous: Treadmill - 30 minutes.
HCB
26 May 2018
Light: Resting - 50 minutes, Sleeping - 9 hours, Sitting - 7 hours, Desk Work - 6 hours, Driving - 25 minutes. Moderate: Circuit Training - 45 minutes.