Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 19 calories 15 minutes 57 calories
10 minutes 38 calories 30 minutes 114 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Showering
457
Scuba Diving
533
RPM
152
Massage
229
Fishing
533
GRIT
152
Working
229
Wii Fit (Electron...
610
Weight Training (...
152
Cooking
457
Slow Bicycling
914
Very Fast Bicycling
229
Hanging Laundry
457
Aerobics
533
CX
175
Shopping
305
Raking
610
Rock Climbing
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

GogglesPaesano
04 August 2015
Light: Sleeping - 7 hours, Resting - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Standing - 30 minutes, Sitting - 4 hours and 30 minutes. Moderate: Walking (moderate) - 3/mph - 30 minutes.
stinkygreg
04 August 2015
Light: Sleeping - 8 hours, Standing - 30 minutes, Driving - 15 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Housework - 15 minutes. Moderate: Walking (exercise) - 3.5/mph - 30 minutes.
Spacerain
03 August 2015
Light: Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. Moderate: Circuit Training - 25 minutes. Strenuous: Exercise machine (fast) - 45 minutes.
Spacerain
31 July 2015
Light: Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours. Moderate: Circuit Training - 14 minutes. Strenuous: Exercise machine (fast) - 45 minutes.
hinayuu
04 August 2015
Light: Watching TV/Computer - 8 hours, Resting - 1 hour, Sleeping - 8 hours, Bathing - 1 hour, Standing - 1 hour. Moderate: Walking (moderate) - 3/mph - 4 hours and 30 minutes. Strenuous: Stairs (Climbing Stairs) - 30 minutes.