Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 102 calories 15 minutes 305 calories
10 minutes 203 calories 30 minutes 610 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Sexual Activity
457
Pole Dancing
533
Pedalling
152
Sewing
236
Pilates
610
Padel Tennis
152
Music playing
305
Horseback Riding
610
Jumping Jacks (St...
114
Desk Work
229
Boating
533
Body Attack
229
Sauna
381
Mowing Lawn
533
Martial Arts
107
Sitting
381
Shoveling
533
RPM
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

bemc
04 August 2015
Light: Walking (slow) - 2/mph - 30 minutes, Driving - 35 minutes, Desk Work - 8 hours, Housework - 15 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Sitting - 1 hour. Strenuous: Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 30 minutes.
Zatskya
04 August 2015
Light: Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Teaching - 4 hours. Moderate: Walking (moderate) - 3/mph - 20 minutes. Strenuous: Elliptical - 20 minutes, Treadmill - 10 minutes.
Lorimia
03 August 2015
Light: Watching TV/Computer - 2 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 3 hours, Showering - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 1 hour, Sitting - 2 hours.
bandando
05 August 2015
Light: Driving - 2 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
craigburdette
05 August 2015
Light: Desk Work - 9 hours, Driving - 1 hour, Resting - 1 hour and 35 minutes, Sleeping - 7 hours, Sitting - 5 hours. Moderate: Walking (moderate) - 3/mph - 20 minutes. Strenuous: Stair Climber (Stepper) - 5 minutes.