Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 22 calories 15 minutes 67 calories
10 minutes 44 calories 30 minutes 133 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 21 calories 15 minutes 63 calories
10 minutes 42 calories 30 minutes 126 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
114
Desk Work
457
Basketball
610
Moderate Bicycling
152
Golf (carting)
267
Light Calisthenics
610
Heavy Calisthenics
175
Shopping
305
Horseback Riding
762
Running - 6/mph
191
Stretching
251
Moderate Walking
533
Moderate Swimming
107
Sitting
236
Pilates
1029
Running - 8/mph
69
Sleeping
381
Softball
610
Downhill Skiing
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

Daninha31
18 September 2014
Light: Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Sitting - 20 minutes, Standing - 30 minutes, Desk Work - 7 hours. Moderate: Hiking - 1 hour.
GreenMountainBoy
18 September 2014
Light: Sitting - 5 hours and 5 minutes, Standing - 4 hours and 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 4 hours and 30 minutes, Shopping - 5 minutes, Resting - 15 minutes, Sleeping - 8 hours. Moderate: Walking (moderate) - 3/mph - 30 minutes.
GreenMountainBoy
17 September 2014
Light: Sitting - 5 hours and 55 minutes, Shopping - 5 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 25 minutes, Standing - 4 hours and 30 minutes, Resting - 15 minutes, Sleeping - 8 hours. Moderate: Walking (moderate) - 3/mph - 20 minutes.
gaelle29
18 September 2014
Light: weight Training - 20 minutes, Driving - 1 hour, Desk Work - 5 hours and 29 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. Strenuous: Exercise machine (moderate) - 24 minutes.
antoninaborisova
18 September 2014
Light: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. Moderate: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 20 minutes.