Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 44 calories 15 minutes 133 calories
10 minutes 89 calories 30 minutes 267 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 19 calories 15 minutes 57 calories
10 minutes 38 calories 30 minutes 114 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 9 calories 15 minutes 27 calories
10 minutes 18 calories 30 minutes 53 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Teaching
290
Exercise Walking
533
T25
114
Desk Work
457
Slow Bicycling
610
Bike Machine (Cyc...
69
Sleeping
381
Softball
610
Jogging
152
Singing
457
Shoveling Snow
876
Running - 7/mph
152
Studying
305
Volleyball
762
Fast Swimming
76
Resting
305
Motor-Cross
610
Lacrosse
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Other Related Links

Fitness and Health



member exercise diaries Member Exercise Diaries

vanitasapar
21 September 2017
Light: Sleeping - 8 hours and 55 minutes, Reading - 2 hours, Washing Dishes - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Cooking - 1 hour. Moderate: Walking (moderate) - 3/mph - 15 minutes.
Shadowwolves
20 September 2017
Light: Grocery Shopping - 30 minutes, Driving - 15 minutes, Desk Work - 10 hours, Cooking - 1 hour and 30 minutes, Working - 5 hours, Sleeping - 6 hours and 45 minutes.
darrencarter
20 September 2017
Light: Watching TV/Computer - 3 hours, Grocery Shopping - 45 minutes, Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 5 hours, Working - 5 hours, Driving - 40 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 50 minutes.
Donna627
20 September 2017
Light: Cooking - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
KatGoddess
20 September 2017
Light: Showering - 20 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Sleeping - 6 hours and 40 minutes.