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Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Golf (carting)
457
Circuit Training
762
Exercise machine ...
191
Stretching
290
Exercise Walking
762
Fast Swimming
76
Resting
305
Golf
762
Roller Blading
152
Standing
381
Brisk Walking
610
Squash
175
Shopping
229
Sailing
1029
Running - 8/mph
107
Sitting
381
Softball
914
Cross Country Skiing
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

stinkygreg
23 April 2014
Light: Sleeping - 8 hours, Standing - 30 minutes, Driving - 15 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Housework - 15 minutes. Moderate: Walking (exercise) - 3.5/mph - 30 minutes.
millerm40
23 April 2014
Light: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. Moderate: Circuit Training - 1 hour.
cocanope
23 April 2014
Light: Sleeping - 8 hours, Resting - 13 hours and 15 minutes. Moderate: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. Strenuous: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour.
Chickturu
23 April 2014
Light: Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Elíptica - 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours.
zebdavison
22 April 2014
Light: Resting - 8 hours and 11 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours. Moderate: Weight Training (moderate) - 1 hour and 39 minutes, Basketball - 40 minutes.
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