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Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 16 calories 15 minutes 48 calories
10 minutes 32 calories 30 minutes 95 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 24 calories 15 minutes 72 calories
10 minutes 48 calories 30 minutes 145 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 73 calories 15 minutes 219 calories
10 minutes 146 calories 30 minutes 438 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 9 calories 15 minutes 27 calories
10 minutes 18 calories 30 minutes 53 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Standing
305
Volleyball
610
Soccer
191
Stretching
251
Moderate Walking
762
Fast Swimming
76
Resting
305
Horseback Riding
762
Running - 6/mph
175
Shopping
229
Sailing
1029
Running - 8/mph
152
Music playing
381
Hunting
1219
Running - 10/mph
122
Driving
419
Health Club Exercise
762
Exercise machine ...
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

gilliansings
28 July 2014
Light: Sleeping - 4 hours, Sitting - 5 hours, Housework - 2 hours, Driving - 1 hour, Resting - 8 hours, Standing - 3 hours, Pushing client in W/C - 1 hour.
shinzen
28 July 2014
Light: Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Driving - 1 hour, Desk Work - 6 hours. Moderate: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour.
Christopher92
28 July 2014
Light: Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Sitting - 5 hours, sentadillas - 15 minutes, Standing - 5 hours. Moderate: Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes.
brettthibault
28 July 2014
Light: Desk Work - 5 hours and 40 minutes, Housework - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. Moderate: Yard Work (gardening) - 4 hours and 45 minutes, Weight Training (moderate) - 45 minutes. Strenuous: Bicycling (fast) - 15/mph - 30 minutes.
lschle01
28 July 2014
Light: Desk Work - 9 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Standing - 40 minutes. Moderate: Circuit Training - 24 minutes.
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