Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 6 calories 15 minutes 19 calories
10 minutes 13 calories 30 minutes 38 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
229
Motorbike Riding
457
Gym
610
Ice Hockey
152
Slow Walking
251
Moderate Walking
533
Taekwondo
152
Studying
305
Volleyball
762
Fast Swimming
114
Desk Work
457
Slow Bicycling
610
Bike Machine (Cyc...
107
Sitting
457
Water Skiing
1143
Running - 9/mph
191
Stretching
457
Tree Climbing (Ro...
610
Squats (Legs)
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

Moriven
30 June 2015
Light: Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. Moderate: Walking (brisk) - 4/mph - 40 minutes. Strenuous: Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Martial Arts - 15 minutes.
ladyvarda
30 June 2015
Light: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour. Moderate: Walking (moderate) - 3/mph - 1 hour and 30 minutes.
millerm40
30 June 2015
Light: Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Arc Trainer - 20 minutes. Moderate: Weight Training (moderate) - 30 minutes.
chadlius88
30 June 2015
Light: Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours. Moderate: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 45 minutes. Strenuous: Cross Training - 20 minutes.
GogglesPaesano
30 June 2015
Light: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 2 hours, Driving - 30 minutes, Standing - 30 minutes, Sitting - 4 hours and 30 minutes. Moderate: Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes. Strenuous: Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes.