Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 20 calories 15 minutes 59 calories
10 minutes 39 calories 30 minutes 118 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
122
Driving
229
Boating
914
Boxing
69
Sleeping
381
Skating
610
Jogging
191
Stretching
381
Brisk Walking
610
Squash
76
Resting
305
Golf
762
Roller Blading
152
Music playing
457
Exercise machine ...
610
Lacrosse
191
Housework
457
Aerobics
610
Football
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

Leera07
22 August 2014
Light: Sleeping - 6 hours, Desk Work - 2 hours, Driving - 4 hours and 30 minutes, Standing - 2 hours and 40 minutes, Stretching (yoga) - 10 minutes, Resting - 3 hours and 45 minutes, Sitting - 4 hours. Moderate: Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 10 minutes. Strenuous: Running (jogging) - 5/mph - 30 minutes.
wendijohnson
20 August 2014
Light: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 43 minutes, Sitting - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes.
wendijohnson
19 August 2014
Light: Housework - 30 minutes, Sitting - 2 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 41 minutes, Sleeping - 9 hours, Resting - 11 hours and 34 minutes.
stinkygreg
21 August 2014
Light: Sleeping - 8 hours, Standing - 30 minutes, Driving - 15 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Housework - 15 minutes. Moderate: Walking (exercise) - 3.5/mph - 30 minutes.
chadlius88
21 August 2014
Light: Jumping rope - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. Moderate: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes.