Register or Sign In
Find exercises that are right for you and start burning calories today!
Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160 lb person

5 minutes 9 calories 15 minutes 27 calories
10 minutes 18 calories 30 minutes 53 calories

view more

Estimated Energy Burned for a 160 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

view more

Estimated Energy Burned for a 160 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

view more


Energy Burned By Exercise Type  (eg. for a 160 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
107
Sitting
381
Shoveling
1143
Running - 9/mph
191
Stretching
290
Exercise Walking
610
Squash
152
Golf (carting)
457
Circuit Training
762
Exercise machine ...
175
Shopping
229
Sailing
610
Jogging
69
Sleeping
305
Slow Swimming
610
Soccer
122
Driving
381
Cricket
610
Exercise machine ...
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Other Related Links

Fitness and Health


member exercise diaries member exercise diaries

mgaston
20 November 2009
Light: Driving - 45 minutes, Resting - 45 minutes, Sleeping - 6 hours, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 8 hours. Moderate: Walking (moderate) - 3/mph - 30 minutes.
Lisa1984
20 November 2009
Light: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours.
ZAHANMA
20 November 2009
Light: Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes.
Tholly
20 November 2009
Light: Sitting - 2 hours and 15 minutes, Music playing - 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Singles Tennis - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes.
dsylikm
20 November 2009
Light: Housework - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 1 hour and 45 minutes, Driving - 15 minutes, Resting - 1 hour and 32 minutes, Sleeping - 8 hours. Strenuous: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 28 minutes.