Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 6 calories 15 minutes 17 calories
10 minutes 11 calories 30 minutes 34 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Working
305
Gardening
533
XCO
69
Sleeping
381
Softball
914
Cross Country Skiing
152
Standing
305
Table Tennis (Pin...
610
Soccer
229
Ironing
229
Do It Yourself (DIY)
533
Fitness Training ...
76
Resting
305
Motor-Cross
610
Lacrosse
152
Slow Walking
251
Moderate Walking
610
Tennis
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

craigburdette
29 September 2016
Light: Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Sitting - 4 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes. Moderate: Walking (moderate) - 3/mph - 10 minutes.
dpennel
28 September 2016
Light: Sitting -Eating - 15 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 4 hours and 35 minutes, Video Games (traditional) - 1 hour and 10 minutes, Sitting - Commuting - 30 minutes, Watching TV - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 20 minutes, Driving - 10 minutes, Resting - 7 hours and 32 minutes, Standing - 1 hour and 35 minutes, Sitting - Meeting - 1 hour and 30 minutes. Moderate: Walking (brisk) - 4/mph - 16 minutes. Strenuous: Stairs (Climbing Stairs) - 2 minutes.
LMendez1
28 September 2016
Light: Sleeping - 8 hours, Cooking - 20 minutes, Desk Work - 8 hours, Resting - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours. Moderate: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes.
michaelkozak
28 September 2016
Light: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. Moderate: Weight Training (moderate) - 25 minutes. Strenuous: Cross Training - 32 minutes.
dglass
28 September 2016
Light: Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. Moderate: Weight Training (moderate) - 1 hour. Strenuous: Running - 6/mph - 10 minutes.