Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 24 calories 15 minutes 72 calories
10 minutes 48 calories 30 minutes 145 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
191
Housework
305
Dancing
610
Endurance Sport
152
Working
305
Gardening
533
XCO
152
Sewing
381
Painting
610
Nordic Walking
229
Scooter
457
Netball
533
Muay Thai
229
Washing Dishes
305
Water Biking/Running
610
Vibrating Platfor...
152
Teaching
290
Exercise Walking
533
Taekwondo
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

aviatorpugs
27 April 2015
Light: Standing - 1 hour, Sitting - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. Moderate: Walking (moderate) - 3/mph - 10 minutes.
chromeazzaro
25 April 2015
Light: Shopping - 1 hour, Standing - 30 minutes, Grocery Shopping - 30 minutes, Bathing - 20 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
julieallen1222
26 April 2015
Light: Housework - 10 minutes, Cooking - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. Moderate: Pilates - 10 minutes. Strenuous: Elliptical - 15 minutes.
kattay
26 April 2015
Light: Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours, Watching TV/Computer - 2 hours. Moderate: Weight Training (moderate) - 10 minutes.
ccooper26
27 April 2015
Light: Cross Trainer - 1 hour, Exercise Bike - 18 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 5 hours, Resting - 7 hours and 12 minutes, Sleeping - 6 hours.