Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	6 calories		15 minutes	19 calories
10 minutes	13 calories		30 minutes	38 calories

Running - 10/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	102 calories		15 minutes	305 calories
10 minutes	203 calories		30 minutes	610 calories

Hiking

Estimated Energy Burned for a 160.0 lb person

5 minutes	38 calories		15 minutes	114 calories
10 minutes	76 calories		30 minutes	229 calories

Housework

Estimated Energy Burned for a 160.0 lb person

5 minutes	16 calories		15 minutes	48 calories
10 minutes	32 calories		30 minutes	95 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
175 Shopping	305 Horseback Riding	762 Running - 6/mph
76 Resting	381 Hunting	876 Running - 7/mph
191 Housework	305 Dancing	610 Hockey
152 Music playing	457 Exercise machine ...	762 Racquetball
107 Sitting	229 Fishing	610 Lacrosse
122 Driving	267 Light Calisthenics	610 Heavy Calisthenics
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Cross Fit

Butt Booster???

My First day...

Exercise level in profile - how do I change it?

Thigh problem

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Other Related Links

Fitness and Health

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recipes

challenges

member exercise diaries

	Scootietoots
	2759kcal 15 May 2012

Light: Driving - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Shopping - 15 minutes, Desk Work - 2 hours and 30 minutes. Moderate: Yard Work (gardening) - 1 hour.

	rochellj
	2357kcal 16 May 2012

Light: Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 5 minutes, Desk Work - 4 hours, Housework - 30 minutes, Driving - 2 hours, Sitting - 6 hours. Moderate: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour. Strenuous: Calisthenics (heavy, e.g. pushups) - 10 minutes.

	gcorrea
	3693kcal 16 May 2012

Light: Standing - 3 hours, Sleeping - 6 hours, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours and 45 minutes. Moderate: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes. Strenuous: Running - 7/mph - 15 minutes.

	BZee
	2487kcal 16 May 2012

Light: Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 20 minutes. Moderate: Walking (moderate) - 3/mph - 1 hour and 24 minutes.

	ROB_ABBOTT
	3859kcal 16 May 2012

Light: Sleeping - 6 hours, Resting - 5 hours and 38 minutes, Desk Work - 10 hours, Driving - 1 hour. Moderate: Weight Training (moderate) - 1 hour and 2 minutes. Strenuous: Running (jogging) - 5/mph - 20 minutes.

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