Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
107
Sitting
457
Shoveling Snow
762
Running - 6/mph
152
Karaoke
457
Exercise machine ...
610
Football
152
Massage
229
Fishing
533
GRIT
175
Shopping
229
Sailing
610
Rock Climbing
122
Driving
305
Bowling
533
Body Balance
152
Teaching
381
Brisk Walking
533
Moderate Swimming
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

Mario250768
21 November 2017
Light: Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours. Moderate: Weight Training (moderate) - 2 hours.
pandasmom
21 November 2017
Light: Shopping - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 25 minutes. Moderate: Yard Work (gardening) - 20 minutes.
crstlgls
09 November 2017
Light: Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Grocery Shopping - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes. Strenuous: Tae Bo - 45 minutes.
crstlgls
13 November 2017
Light: Showering - 10 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours and 15 minutes. Strenuous: Tae Bo - 45 minutes.
crstlgls
20 November 2017
Light: Sitting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes. Strenuous: Tae Bo - 45 minutes.