Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 10 calories 15 minutes 30 calories
10 minutes 20 calories 30 minutes 61 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
229
Washing Dishes
229
Washing Car
610
Treadmill
152
Karaoke
457
Exercise machine ...
533
Fitness Training ...
152
Massage
229
Fishing
533
GRIT
152
Bathing
305
Archery
533
Aerobics
152
Breastfeeding
381
Badminton
610
Abdominal (Sit Ups)
152
Teaching
381
Brisk Walking
533
T25
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

GrandmaGini
25 July 2017
Light: Sewing - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours, Cooking - 3 hours. Strenuous: Bicycling (moderate) - 13/mph - 1 hour and 46 minutes.
vinka3
25 July 2017
Light: Driving - 40 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 35 minutes. Moderate: Swimming (slow) - 1 hour.
Sbrit405
25 July 2017
Light: Resting - 5 hours and 20 minutes, Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 2 hours. Moderate: Calisthenics (light, e.g. home exercise) - 10 minutes.
GogglesPaesano
25 July 2017
Light: Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes. Moderate: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
sunshinetrugillo
25 July 2017
Light: Sleeping - 7 hours, Housework - 35 minutes, Resting - 12 hours and 38 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Breastfeeding - 3 hours. Strenuous: Abdominal (Sit Ups) - 2 minutes.