Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 19 calories 15 minutes 57 calories
10 minutes 38 calories 30 minutes 114 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Massage
457
Floorball
533
High Intensity In...
229
Scooter
381
Mowing Lawn
610
Mountain Biking
229
Ironing
229
Do It Yourself (DIY)
533
Fitness Training ...
107
Sitting
381
Skating
1219
Running - 10/mph
152
Working
305
Gardening
610
Weight Training (...
229
Washing Dishes
457
Weight Training (...
533
VTT
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

MariahRea
29 January 2015
Light: Cooking - 25 minutes, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 1 hour and 10 minutes, Cleaning - 10 minutes. Strenuous: High Intensity Interval Training (HIIT) - 30 minutes.
dineshab
30 January 2015
Light: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Reading - 2 hours, Resting - 3 hours and 46 minutes, Sleeping - 8 hours. Moderate: Walking (brisk) - 4/mph - 24 minutes, Conditioning exercise (health club) - 50 minutes.
Gladys Espinoza
29 January 2015
Light: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. Moderate: Cleaning - 1 hour. Strenuous: Spinning - 1 hour, Stairs (Climbing Stairs) - 2 minutes.
laini_marie
29 January 2015
Light: Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 40 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 20 minutes.
Josephine Herring
29 January 2015
Light: Standing - 3 hours, Bathing - 10 minutes, Working - 8 hours, Watching TV/Computer - 3 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours.