Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 20 calories 15 minutes 59 calories
10 minutes 39 calories 30 minutes 118 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 21 calories 15 minutes 63 calories
10 minutes 42 calories 30 minutes 126 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
76
Resting
457
Hiking
1219
Running - 10/mph
191
Housework
381
Cricket
610
Exercise machine ...
191
Stretching
251
Moderate Walking
533
Moderate Swimming
114
Desk Work
305
Lesurely Bicycling
610
Moderate Bicycling
107
Sitting
236
Pilates
1029
Running - 8/mph
122
Driving
457
Slow Bicycling
914
Boxing
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

fludderbye
30 September 2014
Light: Stretching (yoga) - 16 minutes, Sitting - 5 hours, Standing - 8 hours, Sleeping - 8 hours and 24 minutes, Housework - 2 hours. Strenuous: Calisthenics (heavy, e.g. pushups) - 20 minutes.
Steviefan1
30 September 2014
Light: Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. Moderate: Swimming (slow) - 1 hour, Exercise machine (slow) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes.
bandando
01 October 2014
Light: Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Housework - 1 hour, Standing - 2 hours, Driving - 5 hours, Desk Work - 1 hour, Sitting - 3 hours and 15 minutes.
ferraripina
30 September 2014
Light: Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours. Moderate: Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes.
Jimmy medeiros
30 September 2014
Light: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Elliptical - 10 minutes, Rowing - 15 minutes. Moderate: Walking (exercise) - 3.5/mph - 20 minutes. Strenuous: Bicycling (moderate) - 13/mph - 30 minutes.