Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 86 calories 15 minutes 257 calories
10 minutes 171 calories 30 minutes 514 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Standing
381
Brisk Walking
610
Squash
191
Housework
381
Cricket
610
Football
175
Shopping
305
Motor-Cross
876
Running - 7/mph
122
Driving
457
Slow Bicycling
914
Very Fast Bicycling
107
Sitting
381
Hunting
762
Running - 6/mph
152
Music playing
457
Exercise machine ...
610
Lacrosse
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

VeggieJunkie
25 October 2014
Light: Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. Moderate: Weight Training (moderate) - 10 minutes, Badminton - 1 hour, Walking (moderate) - 3/mph - 2 hours. Strenuous: Boxing - 30 minutes.
GogglesPaesano
25 October 2014
Light: Standing - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours.
gilliansings
24 October 2014
Light: Resting - 4 hours and 30 minutes, Standing - 4 hours, Housework - 1 hour, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Pushing client in W/C - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour.
SkellyShelly
24 October 2014
Light: Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour, Resting - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours. Moderate: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour.
tstocks
25 October 2014
Light: Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Standing - 1 hour, Sitting - 2 hours, Desk Work - 3 hours. Moderate: Walking (exercise) - 3.5/mph - 45 minutes.