Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Sewing
236
Pilates
610
Padel Tennis
229
Washing Dishes
229
Washing Car
610
Treadmill
229
Motorbike Riding
457
Gym
610
Ice Hockey
229
Grocery Shopping
419
Health Club Exercise
533
Cross Training
152
Studying
305
Volleyball
762
Fast Swimming
152
Cooking
457
Basketball
762
Fast Bicycling
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

derek3073
18 October 2017
Light: Driving - 55 minutes, Housework - 1 hour, Generic exercise - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. Moderate: Walking (moderate) - 3/mph - 40 minutes.
crstlgls
19 October 2017
Light: Cooking - 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes. Strenuous: Tae Bo - 45 minutes.
ocean gypsy
18 October 2017
Light: Grocery Shopping - 10 minutes, Shopping - 10 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 44 minutes. Moderate: Do It Yourself (DIY) - 1 minute.
Mario250768
19 October 2017
Light: Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours. Moderate: Weight Training (moderate) - 2 hours.
NikcocoFit
17 October 2017
Light: Walking (slow) - 2/mph - 4 hours, Cooking - 1 hour, Driving - 2 hours, Showering - 10 minutes, Desk Work - 6 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours.