Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 22 calories 15 minutes 67 calories
10 minutes 44 calories 30 minutes 133 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 6 calories 15 minutes 17 calories
10 minutes 11 calories 30 minutes 34 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 16 calories 15 minutes 48 calories
10 minutes 32 calories 30 minutes 95 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 6 calories 15 minutes 19 calories
10 minutes 13 calories 30 minutes 38 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Golf (carting)
457
Circuit Training
610
Heavy Calisthenics
152
Standing
305
Table Tennis (Pin...
533
Snow Boarding
152
Teaching
305
Volleyball
533
Moderate Swimming
152
Sewing
381
Painting
533
P90X
152
Singing
457
Shoveling Snow
762
Running - 6/mph
152
Breastfeeding
381
Badminton
610
Arc Trainer
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

Mario250768
19 January 2018
Light: Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours. Moderate: Weight Training (moderate) - 2 hours.
Ekhyatt
16 January 2018
Light: Sleeping - 6 hours, Resting - 9 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour.
craigburdette
19 January 2018
Light: Sleeping - 7 hours and 15 minutes, Standing - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sexual Activity - 45 minutes, Desk Work - 9 hours, Driving - 1 hour. Moderate: Walking (moderate) - 3/mph - 20 minutes.
kattay
18 January 2018
Light: Sleeping - 8 hours and 10 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 20 minutes, Watching TV/Computer - 9 hours.
Ekhyatt
18 January 2018
Light: Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 6 hours.