Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 10 calories 15 minutes 30 calories
10 minutes 20 calories 30 minutes 61 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 24 calories 15 minutes 72 calories
10 minutes 48 calories 30 minutes 145 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
229
Ironing
381
Square Dancing
762
Exercise machine ...
152
Teaching
381
Brisk Walking
533
Moderate Swimming
152
Reading
381
Hula Hoop
533
Kangoo
152
Watching TV/Computer
457
Weight Training (...
533
VTT
152
Sewing
236
Pilates
533
P90X
152
Sexual Activity
457
Pole Dancing
533
Power Jump
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

sandeemartin
02 May 2016
Light: Grocery Shopping - 1 hour, Sleeping - 9 hours, Resting - 10 hours, Walking (slow) - 2/mph - 2 hours, Washing Dishes - 1 hour. Moderate: Vacuuming - 1 hour.
MariamB2016
03 May 2016
Light: Cooking - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Reading - 5 hours, Resting - 6 hours, Sleeping - 7 hours.
suzie-d
03 May 2016
Light: Sitting - 5 hours, Standing - 7 hours, Resting - 1 hour and 20 minutes, Sleeping - 7 hours, Housework - 2 hours. Moderate: Walking (moderate) - 3/mph - 1 hour. Strenuous: Running - 6/mph - 40 minutes.
DMZur
02 May 2016
Light: Sleeping - 4 hours and 30 minutes, Showering - 20 minutes, Housework - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 4 hours, Resting - 9 hours and 40 minutes.
DMZur
03 May 2016
Light: Reading - 30 minutes, hanging and folding laundry - 45 minutes, Shopping - 1 hour, Washing Dishes - 14 minutes, Watching TV/Computer - 5 hours, Sitting - 4 hours, Cooking - 25 minutes, Bathing - 20 minutes, Resting - 6 hours and 46 minutes, Sleeping - 5 hours.