Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 21 calories 15 minutes 63 calories
10 minutes 42 calories 30 minutes 126 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
191
Stretching
457
Tree Climbing (Ro...
610
Squats (Legs)
152
Slow Walking
251
Moderate Walking
610
Tennis
229
Hanging Laundry
457
Aerobics
533
CX
152
Watching TV/Computer
457
Weight Training (...
533
VTT
152
Working
305
Gardening
610
Weight Training (...
152
Massage
457
Floorball
610
Handball
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Other Related Links

Fitness and Health



member exercise diaries Member Exercise Diaries

BillyLoneWolf
26 September 2018
Light: Standing - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. Strenuous: Bicycling (fast) - 15/mph - 45 minutes.
craigburdette
26 September 2018
Light: Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 45 minutes, Sitting - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. Moderate: Walking (moderate) - 3/mph - 25 minutes.
Missy motivated
26 September 2018
Light: Standing - 1 hour, Motorbike Riding - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. Moderate: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes.
wendella1294
26 September 2018
Light: Sleeping - 6 hours, Cooking - 1 hour, Sitting - 15 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 40 minutes, Standing - 30 minutes, Housework - 30 minutes.
ApacheTiger37
26 September 2018
Light: Showering - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. Moderate: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 45 minutes.