Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 6 calories 15 minutes 17 calories
10 minutes 11 calories 30 minutes 34 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 10 calories 15 minutes 29 calories
10 minutes 19 calories 30 minutes 57 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
69
Sleeping
381
Softball
914
Cross Country Skiing
152
Standing
305
Table Tennis (Pin...
610
Soccer
191
Housework
305
Dancing
610
Endurance Sport
229
Washing Dishes
229
Washing Car
610
Treadmill
191
Stretching
457
Tree Climbing (Ro...
610
Stair Climber (St...
152
Teaching
381
Brisk Walking
533
Moderate Swimming
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

valzifer
05 February 2016
Light: Ironing - 1 minute, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 2 minutes. Strenuous: Running (jogging) - 5/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes.
Felix Caba
05 February 2016
Light: Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. Moderate: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes. Strenuous: Running - 7/mph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes.
BillyLoneWolf
05 February 2016
Light: Standing - 5 hours, Desk Work - 2 hours, Sleeping - 3 hours and 20 minutes, Driving - 7 hours and 30 minutes. Moderate: Walking (moderate) - 3/mph - 3 hours. Strenuous: Bicycling (fast) - 15/mph - 3 hours and 10 minutes.
kay629
05 February 2016
Light: Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 5 hours, Housework - 30 minutes, Desk Work - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
HCB
05 February 2016
Light: Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 20 minutes. Moderate: Circuit Training - 1 hour.