Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Standing
457
Trampolining
610
Spinning
107
Sitting
457
Water Skiing
1143
Running - 9/mph
152
Showering
381
Shoveling
1219
Running - 10/mph
152
Golf (carting)
457
Circuit Training
610
Heavy Calisthenics
76
Resting
381
Kayaking
533
Kickboxing
175
Shopping
229
Sailing
762
Roller Blading
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

craigburdette
04 September 2015
Light: Desk Work - 9 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 40 minutes, Sleeping - 8 hours. Moderate: Walking (moderate) - 3/mph - 20 minutes.
scottiecla
02 September 2015
Light: Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 50 minutes, Housework - 1 hour. Moderate: Walking (moderate) - 3/mph - 30 minutes.
mountian
03 September 2015
Light: Standing - 1 hour and 50 minutes, Sitting - 11 hours, Shopping - 30 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours. Moderate: Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 45 minutes.
mountian
02 September 2015
Light: Sitting - 7 hours and 20 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 6 hours, Sleeping - 8 hours. Moderate: Yard Work (gardening) - 40 minutes.
dpennel
03 September 2015
Light: Driving - 10 minutes, Sitting - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. Moderate: Walking (brisk) - 4/mph - 20 minutes.