Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 10 calories 15 minutes 30 calories
10 minutes 20 calories 30 minutes 61 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 16 calories 15 minutes 48 calories
10 minutes 32 calories 30 minutes 95 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
229
Scooter
381
Mowing Lawn
610
Mountain Biking
229
Ironing
381
Square Dancing
762
Exercise machine ...
152
Teaching
305
Volleyball
762
Fast Swimming
152
Spa
229
Surfing
762
Skipping Rope (Ju...
152
Massage
457
Floorball
610
Handball
122
Driving
305
Bowling
533
Body Combat
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

ocean gypsy
24 May 2017
Light: Cooking - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours. Moderate: Do It Yourself (DIY) - 4 hours. Strenuous: Water Aerobics - 1 hour and 15 minutes.
Tassos67
23 May 2017
Light: Desk Work - 11 hours, Driving - 20 minutes, Standing - 3 hours and 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 20 minutes, Sleeping - 5 hours and 20 minutes. Strenuous: Weight Training (Bodybuilding) - 1 hour.
Mario250768
23 May 2017
Light: Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours. Moderate: Weight Training (moderate) - 2 hours.
GrandmaGini
23 May 2017
Light: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour. Strenuous: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes.
derek3073
23 May 2017
Light: Generic exercise - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Driving - 55 minutes, Housework - 1 hour. Moderate: Walking (moderate) - 3/mph - 40 minutes.