Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 16 calories 15 minutes 48 calories
10 minutes 32 calories 30 minutes 95 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
191
Stretching
457
Trampolining
610
Spinning
152
Singing
457
Shoveling Snow
876
Running - 7/mph
152
Teaching
305
Volleyball
533
Moderate Swimming
229
Motorbike Riding
457
Hiking
533
Jiu Jitsu
107
Sitting
457
Water Skiing
610
Jogging
152
Music playing
381
Hula Hoop
533
Kangoo
view all exercises

Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Other Related Links

Fitness and Health



member exercise diaries Member Exercise Diaries

Marv1n
27 June 2016
Light: Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours. Moderate: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes. Strenuous: Exercise machine (moderate) - 25 minutes.
Elaine0924
28 June 2016
Light: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours. Moderate: Walking (moderate) - 3/mph - 1 hour.
chadlius88
28 June 2016
Light: Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. Moderate: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes. Strenuous: Stair Climber (Stepper) - 15 minutes.
Savannas10
28 June 2016
Light: Resting - 13 hours and 46 minutes, Sleeping - 8 hours, Sauna - 15 minutes. Moderate: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes. Strenuous: Running - 6/mph - 39 minutes.
suzie-d
28 June 2016
Light: Sitting - 5 hours, Standing - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 2 hours. Moderate: Walking (moderate) - 3/mph - 1 hour. Strenuous: Running - 6/mph - 30 minutes.