Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 35 calories 15 minutes 105 calories
10 minutes 70 calories 30 minutes 210 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

view more


Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Golf (carting)
457
Circuit Training
762
Exercise machine ...
122
Driving
267
Light Calisthenics
610
Heavy Calisthenics
69
Sleeping
457
Water Skiing
914
Cross Country Skiing
191
Stretching
457
Weight Training (...
533
Moderate Swimming
152
Standing
290
Exercise Walking
762
Fast Swimming
191
Housework
457
Aerobics
610
Football
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

gilliansings
07 October 2014
Light: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 4 hours, Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Pushing client in W/C - 1 hour.
gilliansings
14 October 2014
Light: Pushing client in W/C - 1 hour, Sitting - 6 hours, Driving - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
Leera07
21 October 2014
Light: Sitting - 7 hours, Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Standing - 1 hour and 5 minutes, Sleeping - 6 hours and 15 minutes, Stretching (yoga) - 10 minutes, Resting - 3 hours and 45 minutes. Moderate: Bicycling (slow) - 11/mph - 30 minutes.
hardware_glitch
20 October 2014
Light: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. Strenuous: Exercise machine (moderate) - 30 minutes.
gilliansings
20 October 2014
Light: Pushing client in W/C - 1 hour, Standing - 4 hours, Resting - 6 hours, Driving - 2 hours, Housework - 2 hours, Sitting - 5 hours, Sleeping - 4 hours.