Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 35 calories 15 minutes 105 calories
10 minutes 70 calories 30 minutes 210 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Massage
229
Fishing
533
GRIT
152
Karaoke
457
Exercise machine ...
610
Football
114
Desk Work
229
Boating
533
Body Attack
229
Hanging Laundry
419
Health Club Exercise
533
Crossfit
229
Washing Dishes
229
Washing Car
610
Treadmill
122
Driving
305
Bowling
533
Body Balance
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

mdgood
26 November 2014
Light: Jumping Rope (moderate effort) - 17 minutes, Standing - 2 hours, Resting - 2 hours and 43 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours.
BillyLoneWolf
01 December 2014
Light: Standing - 5 hours, Desk Work - 2 hours, Driving - 7 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. Moderate: Walking (moderate) - 3/mph - 3 hours. Strenuous: Bicycling (very fast) - 17.5/mph - 3 hours.
GogglesPaesano
26 November 2014
Light: Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours. Moderate: Walking (moderate) - 3/mph - 30 minutes.
BillyLoneWolf
29 November 2014
Light: Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 3 hours. Moderate: Walking (moderate) - 3/mph - 3 hours.
BillyLoneWolf
30 November 2014
Light: Desk Work - 3 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour. Moderate: Walking (moderate) - 3/mph - 3 hours.