Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 86 calories 15 minutes 257 calories
10 minutes 171 calories 30 minutes 514 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
122
Driving
267
Light Calisthenics
533
Body Combat
152
Studying
229
Vacuuming
610
Stair Climber (St...
152
Standing
457
Trampolining
610
Spinning
175
Shopping
305
Raking
610
Rock Climbing
76
Resting
381
Kayaking
533
Kickboxing
107
Sitting
381
Skating
1029
Running - 8/mph
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

dglass
24 March 2017
Light: Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 5 hours, Driving - 2 hours. Moderate: Weight Training (moderate) - 1 hour. Strenuous: Running - 7/mph - 10 minutes.
GogglesPaesano
24 March 2017
Light: Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes. Moderate: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
dtmota
24 March 2017
Light: Resting - 6 hours and 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes. Strenuous: Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour.
Sbrit405
24 March 2017
Light: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 1 hour and 30 minutes, Traveling - 3 hours. Moderate: Conditioning exercise (health club) - 30 minutes.
stinkygreg
24 March 2017
Light: Sleeping - 8 hours, Standing - 30 minutes, Driving - 15 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Housework - 15 minutes. Moderate: Walking (exercise) - 3.5/mph - 30 minutes.