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Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 9 calories 15 minutes 27 calories
10 minutes 18 calories 30 minutes 53 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
76
Resting
305
Golf
762
Roller Blading
152
Music playing
457
Hiking
1219
Running - 10/mph
69
Sleeping
381
Shoveling
610
Jogging
114
Desk Work
381
Badminton
762
Fast Bicycling
191
Stretching
457
Weight Training (...
533
Moderate Swimming
152
Golf (carting)
457
Circuit Training
762
Exercise machine ...
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

GogglesPaesano
23 July 2014
Light: Sitting - 4 hours, Standing - 30 minutes, Sleeping - 7 hours, Desk Work - 11 hours, Driving - 1 hour. Moderate: Walking (moderate) - 3/mph - 30 minutes.
GreenMountainBoy
23 July 2014
Light: Sitting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 7 hours, Resting - 15 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 45 minutes, Driving - 1 hour and 15 minutes, Shopping - 5 minutes.
Yafreaka
22 July 2014
Light: Sleeping - 6 hours, Resting - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 9 hours, Driving - 1 hour. Moderate: Circuit Training - 40 minutes.
Oostertag
23 July 2014
Light: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. Moderate: Basketball - 2 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes. Strenuous: Calisthenics (heavy, e.g. pushups) - 20 minutes.
Las Vegas Linda
23 July 2014
Light: Sleeping - 5 hours and 30 minutes, Desk Work - 6 hours, Sitting - 10 hours and 40 minutes. Moderate: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour.
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