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Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Tennis

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Horseback Riding

Horseback Riding

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Running - 6/mph

Running - 6/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	64 calories		15 minutes	191 calories
10 minutes	127 calories		30 minutes	381 calories

Running - 7/mph

Running - 7/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	73 calories		15 minutes	219 calories
10 minutes	146 calories		30 minutes	438 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
152 Slow Walking	251 Moderate Walking	533 Taekwondo
152 Reading	305 Horseback Riding	610 Jumping Jacks (St...
152 Sexual Activity	457 Power Walking	610 Race
175 Shopping	305 Raking	610 Rock Climbing
229 Hanging Laundry	457 Aerobics	610 Elliptical
152 Teaching	381 Brisk Walking	533 T25
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