Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 6 calories 15 minutes 19 calories
10 minutes 13 calories 30 minutes 38 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
175
Shopping
305
Horseback Riding
762
Running - 6/mph
191
Housework
457
Aerobics
610
Football
152
Music playing
381
Square Dancing
610
Lacrosse
107
Sitting
381
Hunting
876
Running - 7/mph
114
Desk Work
381
Badminton
762
Fast Bicycling
76
Resting
457
Hiking
1219
Running - 10/mph
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

stinkygreg
27 August 2014
Light: Sleeping - 8 hours, Standing - 30 minutes, Driving - 15 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Housework - 15 minutes. Moderate: Walking (exercise) - 3.5/mph - 30 minutes.
jwill77nc2
27 August 2014
Light: Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 10 hours and 30 minutes. Strenuous: Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 30 minutes.
aviatorpugs
27 August 2014
Light: Sitting - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Standing - 1 hour. Moderate: Walking (moderate) - 3/mph - 10 minutes.
millerm40
27 August 2014
Light: Arc Trainer - 45 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sitting - 10 minutes. Strenuous: Calisthenics (heavy, e.g. pushups) - 15 minutes.
millerm40
26 August 2014
Light: Resting - 4 hours, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour.