Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 24 calories 15 minutes 72 calories
10 minutes 48 calories 30 minutes 145 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 76 calories 15 minutes 229 calories
10 minutes 152 calories 30 minutes 457 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
76
Resting
381
Kayaking
610
Kettlebells
152
Watching TV/Computer
305
Water Biking/Running
610
Vibrating Platfor...
152
Working
305
Gardening
610
Weight Training (...
122
Driving
305
Bowling
533
Body Balance
152
Breastfeeding
381
Baseball
533
Ballet
229
Grocery Shopping
229
Cleaning
533
Cardio
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

luina
08 December 2016
Light: Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. Moderate: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour.
i7akova
08 December 2016
Light: Washing Dishes - 7 minutes, Desk Work - 12 hours, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. Moderate: Cleaning - 25 minutes. Strenuous: Bike Machine (Cycling) - 5 minutes.
GogglesPaesano
08 December 2016
Light: Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes. Moderate: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
jparlett
07 December 2016
Light: Yoga - 40 minutes, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. Moderate: Walking (moderate) - 3/mph - 1 hour and 21 minutes.
Moriven
08 December 2016
Light: Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 25 minutes. Moderate: Walking (brisk) - 4/mph - 40 minutes. Strenuous: Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Martial Arts - 1 hour.