Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Breastfeeding
381
Baseball
610
Arc Trainer
229
Ironing
381
Square Dancing
610
Exercise Machine
152
Studying
229
Vacuuming
610
Stair Climber (St...
152
Sewing
381
Painting
533
P90X
152
Karaoke
229
Do It Yourself (DIY)
762
Exercise machine ...
152
Showering
305
Raking
762
Racquetball
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

dpennel
27 February 2015
Light: Dips - 1 minute, Push Up - 2 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 20 minutes. Moderate: Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 15 minutes. Strenuous: Squats (Legs) - 2 minutes.
starstar73
27 February 2015
Light: Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours. Moderate: Walking (moderate) - 3/mph - 2 hours and 30 minutes.
jwill77nc2
27 February 2015
Light: Driving - 30 minutes, Resting - 28 minutes, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 10 hours and 30 minutes. Strenuous: Exercise machine (moderate) - 58 minutes, Running (jogging) - 5/mph - 34 minutes.
Beachken
26 February 2015
Light: Resting - 14 hours and 50 minutes, Sleeping - 8 hours. Moderate: Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 30 minutes. Strenuous: Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes.
GogglesPaesano
27 February 2015
Light: Sleeping - 7 hours, Resting - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Standing - 30 minutes, Sitting - 4 hours and 30 minutes. Moderate: Walking (moderate) - 3/mph - 30 minutes.