Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 19 calories 15 minutes 57 calories
10 minutes 38 calories 30 minutes 114 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Reading
381
Hula Hoop
610
Jumping Jacks (St...
152
Music playing
457
Hiking
533
Jiu Jitsu
152
Massage
457
Floorball
533
High Intensity In...
107
Sitting
457
Shoveling Snow
1219
Running - 10/mph
152
Cooking
457
Basketball
762
Fast Bicycling
69
Sleeping
381
Skating
876
Running - 7/mph
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

stinkygreg
04 September 2015
Light: Sleeping - 8 hours, Standing - 30 minutes, Driving - 15 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Housework - 15 minutes. Moderate: Walking (exercise) - 3.5/mph - 30 minutes.
Elaine0924
04 September 2015
Light: Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 5 hours. Strenuous: Bicycling (moderate) - 13/mph - 50 minutes.
chadlius88
04 September 2015
Light: Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 7 hours. Moderate: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour. Strenuous: Treadmill - 20 minutes.
GogglesPaesano
04 September 2015
Light: Sleeping - 7 hours, Resting - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Standing - 30 minutes, Sitting - 4 hours and 30 minutes. Moderate: Walking (moderate) - 3/mph - 30 minutes.
dglass
04 September 2015
Light: Sleeping - 5 hours, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Driving - 2 hours. Moderate: Weight Training (moderate) - 1 hour. Strenuous: Running - 6/mph - 25 minutes.