Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 6 calories 15 minutes 17 calories
10 minutes 11 calories 30 minutes 34 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Standing
305
Table Tennis (Pin...
610
Soccer
229
Motorbike Riding
457
Gym
533
Insanity
229
Ironing
229
Do It Yourself (DIY)
610
Exercise machine ...
152
Showering
457
Scuba Diving
610
Rowing
69
Sleeping
457
Water Skiing
610
Jogging
122
Driving
267
Light Calisthenics
533
Body Pump
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

Joleen2012
30 June 2015
Light: Watching TV/Computer - 3 hours, Cooking - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
craigburdette
01 July 2015
Light: Sitting - 4 hours, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Cooking - 30 minutes, Driving - 1 hour. Moderate: Mowing Lawn - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. Strenuous: Stair Climber (Stepper) - 5 minutes.
dellaupsher
29 June 2015
Light: Resting - 13 hours and 55 minutes, Sleeping - 8 hours. Moderate: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 10 minutes. Strenuous: Cross Training - 15 minutes.
berley1
30 June 2015
Light: Desk Work - 7 hours and 40 minutes, Sitting - 3 hours and 15 minutes, Driving - 40 minutes, Standing - 2 hours, Housework - 20 minutes, Sleeping - 7 hours and 35 minutes. Moderate: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 45 minutes.
teskandar
30 June 2015
Light: Stretching (yoga) - 10 minutes, Standing - 2 hours, Swimming - 20 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 5 hours and 45 minutes, Housework - 30 minutes, Resting - 8 hours and 50 minutes. Moderate: Weight Training (moderate) - 5 minutes.