Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 102 calories 15 minutes 305 calories
10 minutes 203 calories 30 minutes 610 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 22 calories 15 minutes 67 calories
10 minutes 44 calories 30 minutes 133 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
175
Shopping
381
Hunting
762
Running - 6/mph
122
Driving
305
Bowling
610
Heavy Calisthenics
152
Golf (carting)
267
Light Calisthenics
914
Boxing
76
Resting
457
Exercise machine ...
762
Racquetball
191
Housework
419
Health Club Exercise
610
Exercise machine ...
152
Standing
305
Volleyball
610
Soccer
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

Darbo
30 October 2014
Light: Sitting - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 9 hours. Moderate: Walking (moderate) - 3/mph - 30 minutes.
JCTippy
30 October 2014
Light: Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes.
stinkygreg
30 October 2014
Light: Housework - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours. Moderate: Walking (exercise) - 3.5/mph - 30 minutes.
GogglesPaesano
30 October 2014
Light: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes. Moderate: Walking (moderate) - 3/mph - 30 minutes.
ottermama
30 October 2014
Light: Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours, Desk Work - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes.