Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
76
Resting
381
Kayaking
610
Kettlebells
229
Sauna
305
Motor-Cross
610
Lacrosse
152
Bathing
381
Badminton
610
Air Climber
152
Working
229
Wii Fit (Electron...
533
Water Aerobics
152
Massage
457
Floorball
610
Handball
152
Golf (carting)
267
Light Calisthenics
914
Boxing
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Fitness Topics in the Forum

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Fitness and Health



member exercise diaries Member Exercise Diaries

Tania C
30 July 2016
Light: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. Moderate: Bicycling (slow) - 11/mph - 1 hour.
suzie-d
30 July 2016
Light: Sitting - 5 hours, Standing - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 2 hours. Moderate: Walking (moderate) - 3/mph - 1 hour. Strenuous: Running - 6/mph - 30 minutes.
craigburdette
30 July 2016
Light: Shopping - 1 hour, Driving - 1 hour, Sitting - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. Moderate: Yard Work (gardening) - 15 minutes, Mowing Lawn - 1 hour and 30 minutes.
stinkygreg
30 July 2016
Light: Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour, Resting - 5 hours and 45 minutes, Driving - 15 minutes, Housework - 30 minutes. Moderate: Walking (exercise) - 3.5/mph - 30 minutes.
HCB
30 July 2016
Light: Housework - 1 hour, Driving - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 45 minutes.