Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 21 calories 15 minutes 63 calories
10 minutes 42 calories 30 minutes 126 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 86 calories 15 minutes 257 calories
10 minutes 171 calories 30 minutes 514 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Watching TV/Computer
457
Weight Training (...
533
VTT
152
Cooking
457
Basketball
762
Fast Bicycling
152
Spa
229
Surfing
762
Skipping Rope (Ju...
152
Sexual Activity
305
Raking
762
Racquetball
152
Studying
229
Vacuuming
533
Stairs (Climbing ...
107
Sitting
457
Sucba Diving
914
Cross Country Skiing
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

MariahRea
29 January 2015
Light: Cooking - 25 minutes, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 1 hour and 10 minutes, Cleaning - 10 minutes. Strenuous: High Intensity Interval Training (HIIT) - 30 minutes.
dineshab
30 January 2015
Light: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Reading - 2 hours, Resting - 3 hours and 46 minutes, Sleeping - 8 hours. Moderate: Walking (brisk) - 4/mph - 24 minutes, Conditioning exercise (health club) - 50 minutes.
Gladys Espinoza
29 January 2015
Light: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. Moderate: Cleaning - 1 hour. Strenuous: Spinning - 1 hour, Stairs (Climbing Stairs) - 2 minutes.
laini_marie
29 January 2015
Light: Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 40 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 20 minutes.
Josephine Herring
29 January 2015
Light: Standing - 3 hours, Bathing - 10 minutes, Working - 8 hours, Watching TV/Computer - 3 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours.