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Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 95 calories 15 minutes 286 calories
10 minutes 191 calories 30 minutes 572 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
76
Resting
229
Fishing
762
Roller Blading
152
Music playing
457
Exercise machine ...
610
Lacrosse
191
Stretching
290
Exercise Walking
762
Fast Swimming
152
Standing
381
Brisk Walking
610
Squash
152
Golf (carting)
419
Health Club Exercise
762
Exercise machine ...
114
Desk Work
305
Lesurely Bicycling
610
Moderate Bicycling
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member exercise diaries Member Exercise Diaries

gork45
16 April 2014
Light: Resting - 12 hours and 32 minutes, Sleeping - 10 hours. Moderate: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes. Strenuous: Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (moderate) - 8 minutes.
Crittertech
16 April 2014
Light: Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Standing - 8 hours, Resting - 20 minutes, Driving - 40 minutes.
RJDN
11 April 2014
Light: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Housework - 1 hour, Standing - 30 minutes.
SRosenberger
15 April 2014
Light: Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sitting - 5 hours, Standing - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
SRosenberger
16 April 2014
Light: Standing - 1 hour, Sitting - 4 hours, Driving - 3 hours, Desk Work - 1 hour, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours.
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