Weigh In record (no journal entry) for 09 July 2014
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1631 kcal
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Fat: 46.75g | Prot: 72.97g | Carb: 217.13g.
Lunch: Root Beer, 14" Pepperoni Pizza. Dinner: Broccoli, Green Peas, Arnold Pocket Thins 100% Whole Wheat, Hormel Pulled Pork, Blue Cheese, Beer. Snacks/Other: Brownie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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1988 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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