Weigh In record (no journal entry) for 19 December 2014
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1760 kcal
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Fat: 65.14g | Prot: 81.09g | Carb: 142.13g.
Breakfast: Root Beer, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Dinner: Trader Joe's Ahi Tuna Steaks, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Cauliflower, Beer, Ginger Ale. Snacks/Other: Pistachio Nuts, Austinuts Sesame Snack Mix, Bourbon, Busken Bakery Tea Cookies, Rum Ball (No-Bake) Cookie. more...
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2292 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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