Weigh In record (no journal entry) for 18 July 2022
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1762 kcal
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Fat: 82.15g | Prot: 38.75g | Carb: 221.84g.
Breakfast: Powerade Mountain Berry Blast (20 oz), Coffee with Cream and Sugar. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos, Canada Dry Ginger Ale (12 oz). Dinner: Kraft Chunky Blue Cheese Dressing, Chicken Thigh (Skin Eaten), Trader Joe's Cauliflower Florets. Snacks/Other: Breyers Butter Pecan Ice Cream, Great Value Mixed Nuts, Brownie with Icing. more...
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2172 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...
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gaining 1.8 lb a week
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