Weigh In record (no journal entry) for 04 July 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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3021 kcal
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Fat: 148.26g | Prot: 77.15g | Carb: 269.76g.
Breakfast: Original Pancake House Swedish Pancakes, Coffee with Milk and Sugar. Dinner: Cheddar Cheese, Green Peas, Bratwurst, Beer. Snacks/Other: Perkins Restaurant Ice Cream (Two Scoops), Bourbon, Nabisco Triscuit Crackers Original, Taquitos with Chicken, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2195 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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