Weigh In record (no journal entry) for 30 November 2022
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149.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2228 kcal
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Fat: 100.13g | Prot: 77.35g | Carb: 266.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Burrito with Eggs and Cheese. Dinner: Canada Dry Ginger Ale (12 oz), Butter, Cornbread (Home Recipe), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Navalmoral Manchego Cheese. Snacks/Other: Snickers Minis Mix, Roasted Salted Cashew Nuts, Pillsbury Flaky Cinnamon Twists, Balance Bar Trail Mix Chocolate Chip, Chocolate Chip Cookie. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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