Weigh In record (no journal entry) for 20 November 2022
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2309 kcal
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Fat: 89.25g | Prot: 70.62g | Carb: 281.14g.
Breakfast: Trader Joe's Gorditas, Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale. Dinner: Goose Island IPA Beer, Juanita's Foods Hot & Spicy Picoso Menudo. Snacks/Other: Great Value Mixed Nuts, Nestle Eskimo Pie, Roasted Salted Cashew Nuts, Churros. more...
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2368 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Stretching (yoga) - 35 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 7 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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