Weigh In record (no journal entry) for 30 July 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1121 kcal
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Fat: 39.86g | Prot: 36.08g | Carb: 144.04g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz), New Glarus Spotted Cow Beer, Mayonnaise, Weight Watchers 100% Whole Wheat Pita Bread, Giant Eagle Hot Italian Sausage, Fried Egg. Snacks/Other: Dry Roasted Peanuts (with Salt), Chocolate Chip Cookie. more...
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2224 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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