johnpersico's Journal, 19 July 2011

150.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 38.09g | Prot: 54.56g | Carb: 352.16g.   Breakfast: Coffee with Sugar. Lunch: Root Beer, bread. Dinner: Beer (Pilsner), pork chop, baked potato, Green Snap Beans. Snacks/Other: Chocolate Chip Cookies (Higher Fat), peanut brittle, trail bars. more...

2113 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...