Weigh In record (no journal entry) for 13 February 2022
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1664 kcal
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Fat: 51.66g | Prot: 48.92g | Carb: 230.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Crunchy Raisin Bran Cereal. Dinner: Goose Island IPA Beer, Butter, Cauliflower, Baked Potato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Snickers Snickers Bar (Miniatures), Chocolate Fudge, Ferrero Fine Hazelnut Chocolates. more...
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2290 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Running (jogging) - 5/mph - 43 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 12 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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johnpersico's weight history
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