Weigh In record (no journal entry) for 10 January 2017
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1423 kcal
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Fat: 45.16g | Prot: 57.73g | Carb: 135.53g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Enchilada with Beef and Cheese, El Mexicano Salsa Verde, Cauliflower, Fried Floured or Breaded Catfish. Dinner: Butter, Spinach, Pork Chops (Top Loin, Boneless), Dos Equis XX Lager. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Cookie, Jim Beam Bourbon, Oreo Chocolate Sandwich Cookies. more...
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2388 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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