Weigh In record (no journal entry) for 02 September 2021
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2312 kcal
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Fat: 85.87g | Prot: 50.54g | Carb: 318.37g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Longhorn Steakhouse Draft Beer (16 oz), Wienerschnitzel Italian Sausage Sandwich. Dinner: Wienerschnitzel Italian Sausage Sandwich, Green String Beans, Seagram's Ginger Ale (12 oz), Butter. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Jason's Deli Turtle Cheese Cake, General Mills Chex Mix Traditional, Oreo Double Stuf Sandwich Cookies. more...
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2086 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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gaining 0.7 lb a week
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