johnpersico's Journal, 19 February 2021

136.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 22.14g | Prot: 34.74g | Carb: 174.43g.   Breakfast: Great Value Powdered Creamer, Sugar. Lunch: Lemonade, Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...

1803 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...