Weigh In record (no journal entry) for 04 April 2019
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2245 kcal
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Fat: 86.52g | Prot: 81.10g | Carb: 249.24g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Dinner: Mayonnaise, Beer, Salmon, Costco Ciabatta Rolls, Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Coors Light Beer (Bottle). Snacks/Other: Produce Snacks Southwest Trail Mix, Lion's Choice Macadamia Nut Cookie, Snickers Snickers Bar (Miniatures). more...
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2471 kcal
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Activities & Exercise:
Hiking - 35 minutes, Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 2.1 lb a week
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johnpersico's weight history
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