johnpersico's Journal, 04 January 2024

154.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 65.01g | Prot: 52.27g | Carb: 283.74g.   Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Samuel Adams Boston Lager, Pizza with Meat. Dinner: Golden Nest Pork Bites, Ocean Spray Jellied Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added), Ikea Swedish Pancakes, Welch's White Grape Juice Cocktail Sparkling Juice. Snacks/Other: Rum Ball (No-Bake) Cookie. more...

2123 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 52 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...