johnpersico's Journal, 07 June 2012

152.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 75.18g | Prot: 59.62g | Carb: 316.69g.   Breakfast: Coffee with Sugar. Lunch: ginger ale, Root Beer. Dinner: hamburger, chips, steak, potato salad. Snacks/Other: chocolate chip cookies. more...

2601 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...