Weigh In record (no journal entry) for 05 June 2013
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149.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1933 kcal
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Fat: 24.09g | Prot: 71.23g | Carb: 331.65g.
Breakfast: Tea with Milk and Sugar, Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Tilapia (Fish), Costco Ciabatta Rolls, Mayonnaise. Dinner: Thai Kitchen Thin Rice Noodles, Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Tequila, NECCO Sweethearts Dazzled Tarts, Snickers Almond Bar. more...
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2420 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 11.2 lb a week
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