Weigh In record (no journal entry) for 12 November 2021
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2147 kcal
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Fat: 67.22g | Prot: 80.90g | Carb: 288.31g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: La Banderita Burrito Flour Tortillas (Grande/Large Size). Dinner: Butter, Whole Wheat Bread, Four Peaks Kiltlifter Scottish Ale, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Great Value Mixed Nuts, Nestle Eskimo Pie, Aldi Savoritz Peanut Butter & Cheese Crackers, Snickers Almond Bar. more...
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1937 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 53 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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johnpersico's weight history
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