Weigh In record (no journal entry) for 29 March 2021
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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2077 kcal
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Fat: 64.78g | Prot: 58.14g | Carb: 270.08g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: A&W Root Beer (20 oz), Wal-mart Deli Popcorn Chicken, Arby's Curly Fries (Small), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Carlo Rossi Chablis, Sunshine Cheez-It Original Snack Crackers, Medjool Dates, Rum Ball (No-Bake) Cookie, Roasted Salted Cashew Nuts. more...
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1832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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