johnpersico's Journal, 02 April 2013

145.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 56.65g | Prot: 56.57g | Carb: 253.80g.   Breakfast: English Muffin, Fried Egg, Dunkin' Donuts Coffee with Sugar. Dinner: Ciabatta, Meatless Spaghetti with Tomato Sauce, Heineken Special Dark Lager. Snacks/Other: Austinuts Sesame Snack Mix, Dried Pinyon Pine Nuts, Chocolate Covered Caramel Candy. more...

2051 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...