johnpersico's Journal, 15 September 2021

137.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 9.93g | Prot: 6.48g | Carb: 82.34g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: Famous Amos Chocolate Chip & Pecans Cookies. more...

2129 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes. more...