johnpersico's Journal, 02 March 2020

152.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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886 kcal

Fat: 29.19g | Prot: 30.25g | Carb: 124.14g.   Lunch: McDonald's French Fries (Medium), Ginger Ale, Beef Sandwich. more...

2300 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...