johnpersico's Journal, 29 March 2018

Weigh In record (no journal entry) for 29 March 2018
149.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2018:
2052 kcal Fat: 57.05g | Prot: 80.06g | Carb: 225.56g.   Breakfast: Fruit Yogurt (Nonfat), Back to Nature Classic Granola, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce, Beer. Dinner: Safeway Red Baby Potatoes, Butter, Green String Beans, Chicken Thigh. Snacks/Other: Archer Farms Green Peas Freeze Dried Vegetables, Snickers Snickers Bar (Fun Size), Rum. more...
2018 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 7.0 lb a week

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