Weigh In record (no journal entry) for 15 July 2020
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2210 kcal
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Fat: 110.08g | Prot: 66.47g | Carb: 204.26g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Hillshire Farm Beef Summer Sausage, Fisher Dry Roasted Peanuts, Beer. Dinner: Butter, Cooked Beets (from Fresh). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nabisco Ginger Snaps Cookies, Brownie, Almond Cookie. more...
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1965 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 3 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 12 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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