Weigh In record (no journal entry) for 09 June 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1998 kcal
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Fat: 96.78g | Prot: 47.49g | Carb: 239.23g.
Breakfast: Taquitos with Meat, Coffee with Cream and Sugar. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Canada Dry Ginger Ale (12 oz). Dinner: Hummus, Great Value Saltine Crackers, Strawberry Cream Pie (Individual Size or Tart). Snacks/Other: Snickers Minis Mix, Cheddar Cheese, M&M's Peanut Chocolate, Truffles. more...
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2213 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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