Weigh In record (no journal entry) for 24 July 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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2556 kcal
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Fat: 104.76g | Prot: 87.56g | Carb: 262.07g.
Breakfast: Coffee with Cream and Sugar. Lunch: Swiss Cheese. Dinner: Canada Dry Ginger Ale (12 oz), Ground Turkey, Cooked Red Cabbage, Chinese Fried Rice, Yellow Summer Squash, Mug Root Beer, Dinner Rolls, Butter, Baked Potato (Peel Eaten), Wal-mart Deli Cole Slaw, Chicken Breast. Snacks/Other: Dairy Fresh Whipped Cream, Breyers Butter Pecan Ice Cream, Hometown Buffet Pecan Pie, Ritz Crackers - Fresh Stack, Tequila. more...
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2176 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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gaining 2.1 lb a week
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johnpersico's weight history
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