Weigh In record (no journal entry) for 09 March 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1976 kcal
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Fat: 89.57g | Prot: 49.33g | Carb: 253.88g.
Breakfast: El Monterey Chicken & Cheese Grilled Quesadillas, Coffee with Cream and Sugar. Dinner: Ground Beef (80% Lean / 20% Fat), Yellow Summer Squash, Canada Dry Ginger Ale (12 oz), Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hy-Vee Southwest Trail Mix, Russell Stover Assorted Fine Chocolates (2), Russell Stover Assorted Fine Chocolates (2), Great Value Apple Fritter. more...
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1911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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