Weigh In record (no journal entry) for 02 December 2014
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2059 kcal
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Fat: 64.88g | Prot: 59.48g | Carb: 206.19g.
Breakfast: Coffee with Milk and Sugar. Lunch: Samuel Adams Brown Ale Beer, Jalapeno Peppers, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Fried Egg, French Rolls. Dinner: Sweet Potato, Bread Stuffing, Beer, Trident Seafoods Salmon Patty. Snacks/Other: Bourbon, Nestle Crunch Bar (Miniature), Snickers Snickers Bar (Fun Size), Hometown Buffet Pecan Pie. more...
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2206 kcal
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Activities & Exercise:
Swimming (moderate) - 21 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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