johnpersico's Journal, 03 October 2019

151.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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738 kcal

Fat: 20.66g | Prot: 26.85g | Carb: 117.13g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, English Muffin with Butter. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...

2291 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...