Weigh In record (no journal entry) for 24 March 2019
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1756 kcal
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Fat: 49.37g | Prot: 58.43g | Carb: 252.39g.
Breakfast: Bananas, Great Value Saltine Crackers, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Coors George Killian's Irish Red, Tamale with Meat. Dinner: Green Giant Corn Niblets, Butter, Canada Dry Ginger Ale (12 oz), Mayonnaise, Artisan Fresh Ciabatta Rolls, Tuna in Water (Canned). Snacks/Other: M&M's Peanut M&M's (Package). more...
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2565 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 5 minutes, Running - 6/mph - 43 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 3 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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