johnpersico's Journal, 07 March 2013

146.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 78.65g | Prot: 77.13g | Carb: 219.90g.   Breakfast: french toast, Coffee with Sugar. Lunch: guacamole dip, Root Beer, mixed vegetables. Dinner: fried pork, Special Dark Lager, potato salad. Snacks/Other: chocolate chip cookies. more...

2344 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...