Weigh In record (no journal entry) for 29 November 2023
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1591 kcal
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Fat: 43.67g | Prot: 57.60g | Carb: 196.48g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Dare Breton Multigrain Crackers, Whole Foods Market Turkey & Wild Rice Soup. Dinner: Cranberry Raspberry Sauce, Shrimp Stir Fry, Delirium Tremens Belgian Beer. Snacks/Other: Brandy, 180 Snacks Almond Crunch. more...
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2256 kcal
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Activities & Exercise:
Hiking - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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