Weigh In record (no journal entry) for 11 August 2015
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2220 kcal
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Fat: 81.67g | Prot: 53.11g | Carb: 302.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: KFC Potato Wedges, Pei Wei Pork Egg Roll, Root Beer. Dinner: Roasted Broiled or Baked Chicken Thigh, Beer. Snacks/Other: Ice Cream, Pumpkin Cookie, Perfect Foods Bar Almond Butter Bar. more...
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2041 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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