Weigh In record (no journal entry) for 27 April 2022
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2178 kcal
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Fat: 66.69g | Prot: 82.66g | Carb: 298.14g.
Breakfast: Oatmeal, Coffee with Cream and Sugar. Lunch: Cheddar Cheese, Dunkin' Donuts English Breakfast Tea with Milk & Sugar. Dinner: Beer, Shepherd's Pie with Beef. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2096 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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johnpersico's weight history
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