Weigh In record (no journal entry) for 11 December 2021
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2141 kcal
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Fat: 92.49g | Prot: 107.11g | Carb: 199.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: America's Choice Bacon Thick Sliced, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Beer, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Great Value Mixed Nuts, Rum Ball (No-Bake) Cookie, Brownie, Toll House Sugar Cookies, Canada Dry Ginger Ale (12 oz), Truffles, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Triscuit Fire Roasted Tomato & Olive Oil Crackers. more...
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2252 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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