Weigh In record (no journal entry) for 28 October 2020
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138.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1910 kcal
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Fat: 51.97g | Prot: 66.39g | Carb: 280.04g.
Breakfast: Coffee, Sugar, Great Value Powdered Creamer, Tea with Milk and Sugar. Lunch: Honeydew Melon, Canada Dry Ginger Ale (12 oz), Tuna Salad Sandwich. Dinner: Shiner Shiner Bock, Birds Eye Stir-fry Vegetables, Salsa, Sour Cream, Steamed or Boiled Shrimp, Flour Tortilla. Snacks/Other: Kroger Carmel Apple with Nuts, Almond Cookie, Roasted Salted Cashew Nuts, Nature Valley Chewy Granola Bars - Vanilla Yogurt, Chocolate Cake (with Chocolate Frosting). more...
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1945 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 8 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours. more...
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losing 2.1 lb a week
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johnpersico's weight history
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