Weigh In record (no journal entry) for 21 January 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2229 kcal
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Fat: 79.53g | Prot: 51.10g | Carb: 268.62g.
Dinner: blue cheese dressing, beer, cod, home fries, okra. Snacks/Other: tequila, oreo cookie, chocolate, puff wheat crackers, snickers, ginger ale, cheddar cheese crackers. more...
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2604 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (slow) - 2/mph - 1 hour, Running - 8/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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johnpersico's weight history
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