Weigh In record (no journal entry) for 19 December 2016
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1758 kcal
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Fat: 60.97g | Prot: 87.54g | Carb: 178.72g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Red Robin Cheese Burger. Dinner: Red Onions, Newcastle Brown Ale, Beef Steak, Stir Fried Vegetables. Snacks/Other: Red Table Wine, Oreo Chocolate Sandwich Cookies, Rum Ball (No-Bake) Cookie. more...
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1996 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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