Weigh In record (no journal entry) for 08 April 2015
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2138 kcal
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Fat: 104.87g | Prot: 64.01g | Carb: 224.24g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, El Popular Chorizo, Mayonnaise, Fried Egg, Coffee with Milk and Sugar. Lunch: Regular Beer. Dinner: Italian Bread, Lamb, Ratatouille, Ginger Ale. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Snickers Snickers Bar (1.86 oz). more...
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2456 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Weight Training (moderate) - 19 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 7 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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